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      <image:title>Blog - A Week in Puerto Rico, Part 1: Castles, Coconut Frappes, and Caribbean Views - Castillo San Cristóbal</image:title>
      <image:caption>One of the coolest parts of Castillo San Cristóbal is its network of tunnels. Built as part of the fort’s defense system, these tunnels let Spanish soldiers move between sections of the fort without exposing themselves to enemy fire. They also doubled as a way to stop enemy troops. If invaders tried to tunnel in, parts of the tunnels could be collapsed to block their path. One tunnel even leads to an old dungeon, where you can still see traces of where iron bars or heavy wooden gates once stood.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Exploring the Wonders of Costa Rica: A Family Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Exploring the Wonders of Costa Rica: A Family Adventure - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Louisville, Kentucky; the Southeast's Best Kept Secret - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Louisville, Kentucky; the Southeast's Best Kept Secret - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Louisville, Kentucky; the Southeast's Best Kept Secret - Make it stand out</image:title>
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      <image:title>Blog - Louisville, Kentucky; the Southeast's Best Kept Secret - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Louisville, Kentucky; the Southeast's Best Kept Secret - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.theproanos.com/blog/the-nomadic-foodist-show</loc>
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    <loc>https://www.theproanos.com/blog/maine</loc>
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    <lastmod>2020-10-25</lastmod>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
      <image:caption>The Pink Pastry Shop, Bar Harbor, Maine.</image:caption>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
      <image:caption>Our view from the plane while landing in Bangor, Maine.</image:caption>
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      <image:title>Blog - The Maine Highlights of Our Fall Trip During the Pandemic</image:title>
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      <image:caption>Thunder Hole, Acadia National Park.</image:caption>
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    <loc>https://www.theproanos.com/blog/pf-changs</loc>
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    <lastmod>2020-03-04</lastmod>
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      <image:title>Blog - PF Chang's; Not Just a Chinese Bistro</image:title>
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      <image:title>Blog - PF Chang's; Not Just a Chinese Bistro</image:title>
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      <image:title>Blog - PF Chang's; Not Just a Chinese Bistro</image:title>
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    <loc>https://www.theproanos.com/blog/the-ultimate-travel-guide-thailand</loc>
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    <lastmod>2021-09-23</lastmod>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Baan Sang Singh hotel in Chiang Mai</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Shanghai Pudong International Airport</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Mango Garden - Phi Phi Island, Thailand</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Exploring the neighboring islands during our group tour.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Exploring around Phi Phi Island.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>We love all the fresh fruit when we travel. We found some fresh figs in Shanghai!</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Viking Cove - Longboat Group Tour in Phi Phi Island</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Beach cocktails at a local Phi Phi Island seafood restaurant.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579458748584-NLZID2EM9O4MVZXJL7SD/Screen+Shot+2020-01-19+at+1.20.49+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Apache Beach Party which was a 10-minute walk down the beach from our hotel.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579206298212-TBV3IN6X9Q86TBGLE952/Screen+Shot+2020-01-16+at+3.24.35+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>View from BU Place Hotel in Bangkok</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Breakfast at the Al Meroz Hotel, Bangkok, Thailand.</image:caption>
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    <image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Baan Sang Singh hotel in Chiang Mai - view from our room’s entrance</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Baan Sang Singh hotel in Chiang Mai - View from the hotel pool</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Bangkok (DMK Airport) to Chiang Mai(CNX Airport) - both airports were small and very easy to get through fast.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Yod, our sweet private longboat tour captain. We recommend doing a private bot tour over the group tour because you’ll get to visit less touristy areas.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Baan Sang Singh hotel in Chiang Mai - view of the sunrise outside of our room</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Snorkeling around Phi Phi Island</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Al Meroz Hotel, Bangkok, Thailand.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>China Eastern flight to Shanghai.</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579459022934-WVFX9ADEA47OEB3R5PHU/Screen+Shot+2019-12-11+at+5.05.50+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Stock up on both of these before you head to Thailand. You’ll need them both! We ordered the insect repellent lotion from Amazon and found the Banana Boat Ultra Sport travel sized sunscreen lotions at our local Kroger.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>One of our meals on our China Eastern flight from Chicago to Shanghai.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>A Lot of Thai Home Cooking Class</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wat Pho (Reclining Buddha)</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Our view from Phi Phi Harbour View Hotel.</image:caption>
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      <image:caption>Terminal 21, Bangkok, Thailand</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Lunch at the mall across from our hotel in Shanghai.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Phi Phi Harbour View Hotel private beach.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Monkey Bay, around the island a bit from our hotel (a conservationist helped me feed one of the island' fruits to this monkey — not recommended to do on your own!).</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>A Lot of Thai Home Cooking Class: Red and Green Curry prepared by Chefs, Yours Truly!</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Al Meroz Hotel, Bangkok, Thailand.</image:caption>
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      <image:caption>Khao Soi at Wallee Bar</image:caption>
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      <image:caption>Entering the market in Shanghai.</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>A Lot of Thai Home Cooking Class</image:caption>
    </image:image>
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    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579452376543-RY8H4JPWOKBGN1THT1A3/Screen+Shot+2020-01-19+at+11.42.34+AM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Lots of breakfast options that are all timezone-friendly for travelers at the Al Meroz Hotel! They’re also known for their halal-friendly options.</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>A market in Shanghai during our “bonus” layover.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579475551239-C5RM3JBQCSE13W7N0E80/Screen+Shot+2020-01-19+at+6.12.16+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>View from our shuttle heading back to our hotel. Pro-tip: We would not have survived Thailand without these Columbia sandals. I had the women's version of Christopher’s. They were perfect for every place we visited and every weather type and our feet never hurt.</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Breakfast World - Chiang Mai</image:caption>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wat Pho (Reclining Buddha)</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Yui - Founder and Operator of A Lot of Thai Home Cooking Class</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579456491274-1Z2YBOR1UNHYLSBSAOUI/Screen+Shot+2020-01-19+at+12.54.27+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Christopher was excited to find a Burger King at DMK Airport who surprisingly sold Heineken.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579453455919-QAS2JY2E0MRCMSD87DBH/Screen+Shot+2020-01-19+at+12.03.22+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wat Pho (Reclining Buddha)</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wallee Bar</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579454962289-J5B2PHQRCVYL5HRVNO5U/Screen+Shot+2020-01-19+at+12.28.19+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Terminal 21, Bangkok, Thailand</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Kayaking to Monkey Bay from our hotel’s private beach.</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Shanghai Pudong International Airport</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wat Pho (Reclining Buddha)</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579454307908-NQVRIX87GFV1KDXH8JG7/Screen+Shot+2020-01-19+at+12.14.05+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Wat Pho (Reclining Buddha) Pro-tip: The dress code requires covered shoulders and arm-length bottoms/dresses.</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1579456977566-ENM00Z6CKSJYXDNI71AH/Screen+Shot+2020-01-19+at+12.57.41+PM.png</image:loc>
      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>Breakfast World - Chiang Mai</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
      <image:caption>A Lot of Thai Home Cooking Class</image:caption>
    </image:image>
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      <image:title>Blog - 10-Day Thailand Travel Guide For the Ultimate Thai Vacation</image:title>
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      <image:caption>Tsáchilas Village, Domingo de los Tsáchilas Province, Ecuador</image:caption>
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      <image:caption>Mitad del Mundo (Middle of the World), Quito, Ecuador</image:caption>
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      <image:title>Blog - 4 Reasons to Travel to Ecuador</image:title>
      <image:caption>Tsáchilas Village, Domingo de los Tsáchilas Province, Ecuador</image:caption>
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      <image:title>Blog - 4 Reasons to Travel to Ecuador</image:title>
      <image:caption>Carondelet Palace, Quito, Ecuador</image:caption>
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    <lastmod>2016-05-05</lastmod>
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      <image:caption>We are foodies, through and through. There isn’t much we won’t try. Our favorite part about any new city or country is the food, hands-down. Find out where we’ve been and what places we recommend for your next trip.</image:caption>
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      <image:caption>We’re on a journey to see the world. Wherever inspiration takes us, we go next. Whether it’s in our native country (the US) or across the world, we’re happy to explore new places, try new things, and meet new people.</image:caption>
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    <image:image>
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      <image:caption>The right side of this part of the building is our reception venue, The Picasso room at The Mellwood Arts Center.</image:caption>
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      <image:title>What We Do</image:title>
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    <lastmod>2019-07-16</lastmod>
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    <lastmod>2020-12-01</lastmod>
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      <image:title>Galleries - Ciudad Mitad del Mundo</image:title>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries - Lookout at Cruz Loma</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1603725469610-KUSEL4TW5IN2MMIEW40O/Screen+Shot+2020-10-25+at+1.22.30+PM.png</image:loc>
      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5d18d410f042e9000157976b/1603725474482-UTPDK48J6XC7FDFL0WEF/Screen+Shot+2020-10-25+at+1.28.10+PM.png</image:loc>
      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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      <image:title>Galleries</image:title>
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    <image:image>
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      <image:title>Galleries</image:title>
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      <image:title>Galleries - AceBounce Ping Pong Bar &amp;amp; Restaurant</image:title>
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      <image:title>Galleries - AceBounce Ping Pong Bar &amp;amp; Restaurant</image:title>
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      <image:title>Galleries - Yolk - Wicker Park</image:title>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Image courtesy of Scott’s Cheap Flights Premium email sent directly to our inbox in 2019.</image:caption>
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    <image:image>
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